My 4-Step Method for Making the Holidays Better
Does Christmas never live up to the version you remember from childhood? Or does it bring up painful memories that keep you stuck in the past? Or maybe you’re like I once was, feeling more like a curm...
22 Des 202534min
3 Ways to Want Less and Be Happier
Satisfaction is one of the three macronutrients of happiness, yet it has a way of slipping through our fingers. We reach a long-awaited goal, feel a brief lift, and then find ourselves wanting somethi...
15 Des 202558min
The 3 Macronutrients of Happiness, and How to Measure Yours
Everyone wants to be happier—but too often we go chasing things that make us miserable instead.In this episode of Office Hours, I break down the three big elements—what I call “macronutrients”—that yo...
8 Des 202556min
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Creativity might not make you happier, but it can make you less unhappy. We know this from research.When people recall moments of creativity, their symptoms of anxiety and depression decrease, and wel...
1 Des 202550min
5 Steps Toward a More Grateful Life
The benefits of gratitude aren’t exactly a secret, but many of us still think of it as some kind of fixed personality trait. Some people seem to be born grateful, while the rest of us feel like we’re ...
24 Nov 202541min
My 9-Step Evening Protocol for More Happiness and Better Sleep
Want to make your own evening protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/evening-protocols. Most of us know how important it is to start the day well, but ...
17 Nov 202554min
A 5-Step Approach to Ending Your Phone Addiction
Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we f...
10 Nov 202544min
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Many people think Stoicism is about suppressing emotions or accepting suffering with a stiff upper lip. But it’s really about learning to live well, to find peace, courage, and happiness in a chaotic ...
3 Nov 20251h 6min
