How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
Thirty-five years ago, I somehow convinced an extraordinary woman to marry me. Our relationship began like any other—attraction, a leap of faith, and eventually the decision to embark on the unknown j...
6 Jul 1h 9min
Why Success Never Feels Like Enough
Do you find yourself chasing success, working long hours, doing far more than is required, and thinking about work all the time? Congratulations—you might be a workaholic. (There’s no trophy for this,...
29 Jun 45min
How to Beat Burnout
If you feel emotionally exhausted, cynical about your work, or like you’re no longer enjoying parts of the job you used to, you may be experiencing burnout.In this episode of Office Hours, I explain w...
22 Jun 52min
9 Rules for a Happier Vacation
Many people come home from vacation feeling disappointed. Not because the trip was bad, but because they expected it to do more than any vacation possibly can.In my previous episode on leisure, I disc...
15 Jun 42min
How to Stop Dating the Wrong Person
Finding the right person is hard. Being attracted to the wrong one is just as common.In this episode of Office Hours, I explore why some people find themselves stuck in the same dating patterns over a...
8 Jun 42min
The Real Cost of Family Estrangement
Family estrangement is strangely common—affecting one-third of American adults today. While cutting ties can bring temporary relief, research suggests that, over time, it often resembles grief.In this...
1 Jun 49min
The Diet Protocols for Happiness
We obsess over diets, fasting, and weight-loss drugs in the name of health. But we rarely ask a more important question: what kind of eating actually makes us happier?In this episode of Office Hours, ...
25 Mai 45min
4 Ways to Get Better at Friendship
We spend much of our lives building our careers. We chase success, recognition, and expansive networks—yet despite all of it, many of us still experience a quiet, persistent loneliness.In this episode...
18 Mai 47min
