On Attachment

In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I ...

5 Mar 8min

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why...

3 Mar 18min

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they expe...

26 Feb 8min

Attachment theory has become a widely used framework for understanding relationship patterns — but it’s often misunderstood, overextended, or treated as a complete explanation for human behaviour.In t...

24 Feb 15min

In this Ask Steph episode, we explore one of the most common (and understandable) questions in anxious–avoidant dynamics: what actually helps an avoidant partner feel safe enough to open up emotionall...

19 Feb 6min

Situationships can feel exciting and full of potential, but over time they often become a source of anxiety, confusion, and self-doubt. In this episode, I explore why situationships are so hard to wal...

17 Feb 14min

In this Ask Steph episode, I’m answering a listener question about why old feelings can resurface when you re-enter the dating world, and what to do when that catches you off guard.In this episode, we...

12 Feb 6min

In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look ...

10 Feb 16min