
Trauma Recovery and Representation
Join me on the couch today where Raychelle Wallace, LMHC certified trauma specialist and EMDR therapist discusses how she helps people heal. We discuss healing for women of color and people of color....
16 Nov 202232min

Taylor Swift's Antihero X Hair Tales Reveal Body Image Issues
Let's talk about how these two reflect the common issues related to body image. Here is a list of directories specific to people of color as mentioned in the podcast. 1) https://www.inclusivetherapist...
10 Nov 202245min

Is Racial Trauma Real?
Some of you think it's not real and that minorities are just being weak. In this episode you will learn: 1) What racial traum is 2) What are the symptoms 3) That it is recognized as a source of trauma...
18 Okt 202224min

How do I heal from PTSD?
This is episode 2 in the PTSD series for the month of October. In this lesson: 1) Review of PTSD symptoms 2) Evidence Based Treatments Strongly Recommended by the American Psychological Association 3)...
11 Okt 202224min

Have you been traumatized by Hurricane Ian?
This is episode 1 in the PTSD module for October 2022. It was inspired by the events of the rescent Hurricane and the many storms or floods that have occurred in recent history. You will learn: 1) W...
5 Okt 202234min

Mindset and Motivation Part 2
This is a bonus episode and product review of a Mindset book I purchased. If you are looking for more tools to use to get your mindset right and ones that are specific to Women of Color, this episode ...
26 Sep 202216min

The Psychology of Money: Part 4
In this episode, you will learn 1) How to talk to your partner about money 2) 4 areas to discuss with your partner surrounding your money story and the emotions related to money 3) Learn some real lif...
21 Sep 202240min

The Psychology of Money Part 3: Taking Control of Your Money
This week we learn 10 Tips for Taking Control of Your Money. These tips will help lower your financial anxiety and stress while empowering you to improve your financial status.
14 Sep 202217min



















