Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships
Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World ChampionshipsIn this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North Amer...
17 Des 20251h 33min
Elite Runner To Fitness Racing | Fitness Racing with ADHD
In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.Rachel opens up about her journey from hig...
3 Des 202552min
Hybrid Fitness | The Big Three | Second Chances & Why Hard Work Always Wins
In this powerhouse episode we sit down with Athlete Mimi and Coach Mark to dive deep into the exploding world of hybrid fitness. From HYROX… to DEKA… to the Deadly Dozen… we explore how the industry h...
26 Nov 20251h 18min
The Future of Hybrid Fitness Racing Revealed! | DEKA, Hyrox & Deadly Dozen — What’s Next?
In this episode, Marshy sits down with Martin for a wide-ranging conversation on all things hybrid fitness racing. From the origins of Hyrox and its first races in the UK, to the groundbreaking first ...
24 Sep 20251h 28min
#36 The First Ever Elite Winners Of DEKA FIT UK
The First Ever Elite Winners Of DEKA FIT UKThis week’s podcast is a special on-site episode from the very first DEKAFIT UK arena event! Recorded straight after the elite solo races on Saturday, we had...
10 Sep 202521min
#35 The First Deadly Dozen Female Ruck
In this episode of the On The Rox Podcast, Marshy sits down with Bex, the trailblazer who became the first ever female to complete the Deadly Dozen Ruck division.Bex shares her journey through the hyb...
13 Aug 202558min
#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race
What is KELTX? | The Origins of the UK’s Newest Premium Fitness RaceIn this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X)—to unpack the s...
6 Aug 202559min
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness🟡🟣In this episode of On The Rox, Marshy sits down with Cam — the reigning world record holder in the ...
23 Jul 202545min
