On The 'Rox' Podcast

On The 'Rox' Podcast

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

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Episoder(50)

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and t...

26 Nov 20241h 22min

What Is DEKA ATLAS?

What Is DEKA ATLAS?

What Is DEKA ATLAS? In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?  Marshy, hearing the news for the first t...

31 Okt 20241h 7min

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was original...

20 Okt 202457min

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to s...

29 Sep 202456min

Hyrox/Hybrid Exercise Stations Not To Be Dismissed

Hyrox/Hybrid Exercise Stations Not To Be Dismissed

Hyrox/Hybrid Exercise Stations Not To Be Dismissed In this episode Coach Marshy Speak With Jane from Erg Army. They discuss at length the new HYROX season as well as the importance of the Ergs in Hyr...

15 Sep 202455min

A New UK Hyrox Season Fast Approaching

A New UK Hyrox Season Fast Approaching

A new UK Hyrox Season Fast Approaching In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. R...

25 Aug 202455min

DEKA FIT ULTRA; The First Brit

DEKA FIT ULTRA; The First Brit

DEKA FIT ULTRA; The First Brit In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into ...

4 Aug 202450min

The Young Talent In Hyrox Is Growing

The Young Talent In Hyrox Is Growing

The Young Talent In Hyrox Is Growing. In this episode Coach Marshy talk with 17 year old Harry Crawford. Harry at just 17 already has a few races under his belt along with a world championships tri...

28 Jul 202452min

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