On The 'Rox' Podcast

On The 'Rox' Podcast

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

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Episoder(50)

#26 HYROX Glasgow 2025 | Hyrox Glasgow Event Review: | Hyrox Elite 15 & Record-Breaking Weekend

#26 HYROX Glasgow 2025 | Hyrox Glasgow Event Review: | Hyrox Elite 15 & Record-Breaking Weekend

HYROX Glasgow 2025 – Full Event Review: Elite 15, Everyday Athletes & Record-Breaking Weekend In this episode, we dive deep into the HYROX Glasgow 2025 event, covering everything from the intense Elit...

23 Mar 202540min

#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

#25 THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium Chaser

THE FIRST EVER DEKA ATLAS | Underdog Fitness | How To Be A Podium ChaserWelcome to the first-ever DEKA-Atlas Event! In this special edition, we sit down with Kevin Gregory, owner and founder of Underd...

15 Mar 20251h 12min

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down Under

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down Under

Will The Aussies Dominate Hyrox? | Hyrox Growth In Australia | Hybrid Sport Going Deadly Down UnderIn this episode, we dive deep into the rise of hybrid sports in Australia! We discuss whether Austral...

9 Mar 20251h 5min

How Not To Do All 7 Categories Of Hyrox

How Not To Do All 7 Categories Of Hyrox

How Not To Do All 7 Categories Of HyroxWhat started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox!...

2 Mar 20251h 5min

DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?

DEKA FIT UK IS HERE | The UK Is Ready For DEKA FIT | Where Is DEKA FIT UK Hosted In 2025?

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at t...

12 Feb 202548min

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challeng...

19 Jan 20251h

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

The Ultra Hyrox | When Ultra Running And Hyrox Collide 

The Ultra Hyrox | When Ultra Running And Hyrox Collide  What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox—a regular Hyr...

12 Jan 202547min

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances!

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances! In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlig...

22 Des 202451min

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