
29. A bit of Give and Take
Shamala Del Rosario discusses receiving issues. Also please see YouTube link to info on Fundamentals Course https://youtu.be/rSWZAwI-vYE
24 Apr 202115min

28. What's your Legacy
Shamala Del Rosario discusses relationships with emotionally unhealthy parents
22 Apr 202111min

27. The flavour of feelings
Shamala Del Rosario discusses the similarities of tasting and feeling
2 Okt 202023min

26. I can't do this!
Shamala Del Rosario discusses using "i can't" and "I won't" honestly
28 Sep 202014min

25. A Sorry Excuse
Shamala Del Rosario discusses over apologising and apology avoidance
22 Sep 202013min

24. The Bottom Line
Shamala Del Rosario discusses shame of pooping
14 Sep 202011min

23. Loving, Living with & Losing a mother to BPD
Shamala Del Rosario dedicates & narrates Sarah Haufrect's beautifully articulated and heartfelt words describing the impact BPD and her mother's suicide
2 Aug 202023min

22. Playing the Game of Blame & Shame
Shamala Del Rosario discusses the Game of Blame & Shame. When something doesn't go to plan what is your first thought? Do you immediately figure out who is at fault?
24 Jul 202016min



















