Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates
Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In ...
7 Apr 47min
Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern
What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern, author of The Can...
31 Mar 1h 9min
Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?
Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for...
24 Mar 55min
Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story
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17 Mar 1h 10min
Episode 270- Morning Habits That Reprogram Your Hormones
Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful inf...
10 Mar 42min
Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance
In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connec...
3 Mar 1h 1min
Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)
If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just in...
24 Feb 48min
Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?
Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly p...
17 Feb 47min
