Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill
What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a ...
16 Des 202555min
Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived
The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's ...
9 Des 202526min
Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym...
2 Des 202537min
Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP
If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and...
18 Nov 202556min
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out
Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of i...
11 Nov 202532min
Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman
Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable...
4 Nov 202551min
Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication
In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easi...
28 Okt 202540min
Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett
This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, ...
21 Okt 20251h 3min
