Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clini...

10 Feb 52min

Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. I...

3 Feb 42min

Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

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27 Jan 1h 2min

Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastic...

20 Jan 46min

Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS,...

13 Jan 1h 4min

Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose...

6 Jan 58min

Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent prod...

30 Des 20251h 9min

Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent condi...

23 Des 202548min

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