This One Simple Habit Will Change Your Life
This single habit will change your life ... I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years. It'...
2 Mai 202239min
3 Habits You Must STOP If You Want to End Binges For Good
There are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good. Your mind plays a huge role in your success. If you can release these 3 thou...
26 Apr 202245min
The Top Mistake People Make When Rewiring Their Binge Brain
There’s 1 top mistake people make when rewiring their binge brain …. EVERY client I’ve ever worked with has missed this part at one point or another. If you’re still spinning your wheels as you’re try...
21 Apr 202240min
Do You REALLY Have An Eating Disorder - Or Do You Just Need More Self-Control?
Do you REALLY have an eating disorder - or do you just need more self-control? How do you know if your binges are turning into a full-blown eating disorder? I hear this often from people who reach out...
20 Apr 202230min
How to Stop Caring What Other People Think
How to stop caring about what other people think? This is the simplest way I can describe it ... Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end ...
4 Jan 202228min
Overeaters Anonymous and Support Groups
I see many people asking about the effectiveness of Overeaters Anonymous and binge eating support groups. In this talk I offer my thoughts on groups like these. Join our e-mail list for strategy and t...
16 Des 202138min
How to Speak Your Body’s Language to Break the Binge Cycle for Good
It can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know t...
13 Mai 202146min
When diets aren't working for you long-term, here are the things to ask yourself.
This edition of the podcast is specifically for people who have a lot of trouble sticking to diets, and find themselves bingeing whenever they fall off the wagon. If you've found yourself dieting on a...
9 Des 20201h 6min
