EPISODE 123: Why You Rebel Against Your Own Food Rules (And How to Stop)
Here's why you keep "falling off" your diet by Thursday, even though Monday-you had the best intentions. Dieters often want to blame their lack of willpower, discipline or for being weak, but it has...
7 Jul 35min
EPISODE 122: She Lost 50 Lbs and Started Binge Eating. Will a GLP-1 Help?
A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it. Coach Steph and I give her an honest, judgm...
30 Jun 22min
EPISODE 121: The 3 Types of Overeating (And Why They Each Require a Different Solution)
You can't solve a problem you haven't correctly identified. That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're tryi...
23 Jun 34min
EPISODE 120: If You Need Motivation to Lose Weight, You're Doing It Wrong (Do This Instead)
Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation. In this episode, Steph and I break down why motiv...
16 Jun 29min
EPISODE 119: Want to Lose Weight Without Tracking? Start Getting Hungry
If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss. Today, Coach Steph and I are breaking down one of the most powerful fat-loss h...
9 Jun 31min
EPISODE 118: Dieting Made You a Binge Eater (Here's the Proof)
You think the answer is keeping "trigger foods" out of the house. But what if that strategy is actually making overeating worse? In this episode, Coach Steph and I unpack a Reddit post about keepin...
2 Jun 36min
EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss
You're doing everything "right"... so why does it still feel so hard? A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy...
26 Mai 27min
EPISODE 116: BBQs, Buffets, and Open Bars: Why You Can't Stop Grazing (Even Though You're Not Hungry)
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook! If you can eat "normally" during the week but completely lose control around food at su...
19 Mai 51min
