Checking In With Your New Year
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for ...
13 Feb 202321min
Orthorexia and Overeating: An Interview with Paige Harris
Download the Food Feelings Workbookhttps://bit.ly/ipwfoodfeelings More about Paige Harris:Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Hu...
9 Feb 202332min
Weight Gain and Non Nutritive Sweeteners
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it's association with weight gain and other aspects of th...
6 Feb 202322min
The Psychology and Strategy of Environmental Support LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to...
2 Feb 202311min
The Psychology of Weight Loss
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.
30 Jan 202319min
Learning to contain your fears LIVE Q&A
Wendi Francis Overcoming your Emotional Eating
26 Jan 202315min
The New Years Difference
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year's resolutions, the change of the most common resolution this year, why most times they fail, how our brains ...
23 Jan 202321min
Getting Back to Your Why for Weight Loss LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering eff...
19 Jan 202311min
