Does it really have to be A New Year AND a New YOU?
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can...
16 Jan 202316min
Why do you feel you need to Clean Your Plate? LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate and some tips to manage change behaviorally and emotionally...
12 Jan 202310min
Visualizing your Way to Success LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the "cleaning your plate mentality" and how to deal with that using visualizations of yo...
9 Jan 20238min
Setting the Reset Button
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some ...
5 Jan 202321min
Saying YES to Yourself LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for your well-being, how that is valid, and ...
2 Jan 20236min
What do I do at a buffet holiday gathering? Live Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or planned before attending a buffet holiday gathering that isn'...
29 Des 202211min
Pulling it all together
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care of ourselves, organizing things in our lives, etc., and ...
26 Des 202222min
What Stops you from Stepping up for the Holidays?
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing our greatest obstacles and deter...
22 Des 202220min
