Overcoming Emotional Eating

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episoder(379)

What Reward Fills Your Soul? LIVE Q&A

What Reward Fills Your Soul? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that fills your soul, finding the reward that hits your heart ce...

2 Mai 202210min

The Moments We Store In Our Cells Affect Your Food

The Moments We Store In Our Cells Affect Your Food

If we do not work on all three levels -- body, feeling, mind -- the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listen...

30 Apr 202222min

Helping your Teenager Through Food Control. LIVE Q&A

Helping your Teenager Through Food Control. LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her teenager through food control, the rules of engagement aroun...

25 Apr 202217min

Developmental Stages of Eating and How it Leads to Overeating

Developmental Stages of Eating and How it Leads to Overeating

These developmental stages of feeding and eating are really imperative if you're a parent of a young child, but also if you're if you have any issue with your food or your eating.We have been already ...

21 Apr 202222min

What Happens When You Have Medical Trauma That Impacts Your Food? LIVE Q&A

What Happens When You Have Medical Trauma That Impacts Your Food? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical trauma in their younger years and recognizing what that had do...

18 Apr 202224min

Trauma in Your Food Part II

Trauma in Your Food Part II

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”― Laurell K. Hamilton

14 Apr 202221min

The Feeling of Being Alive LIVE Q&A

The Feeling of Being Alive LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling of being alive. Those moments that enable us to connect to a...

11 Apr 202212min

Trauma In Your Food

Trauma In Your Food

“Trauma creates change you DON'T choose. Healing is about creating change you DO choose.” – Michelle RosenthalProtective factors are social conditions or personal attributes that help lessen the risk ...

7 Apr 202220min

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