Overcoming Emotional Eating

Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episoder(379)

What Does Your Coffee Mean To You And What Can You Do About It?  LIVE Q&A

What Does Your Coffee Mean To You And What Can You Do About It? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about her connection with coffee, her emotional relationship with coffee or a ...

4 Apr 202217min

Taking Good Care of Your Body-Immunity and Autoimmunity - Part 2

Taking Good Care of Your Body-Immunity and Autoimmunity - Part 2

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the emotional and food feeling connection to autoimmunity, the recognition that we know to have happened between scien...

31 Mar 202220min

Taking Good Care of Your Body-Immunity and Autoimmunity

Taking Good Care of Your Body-Immunity and Autoimmunity

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about taking good care of your body-immunity and autoimmunity. Some new insight evidence research regarding immunity and...

28 Mar 202221min

A Moment Of Inspiration

A Moment Of Inspiration

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about inspiration, we all need it. And in order to really get through your emotional eating patterns in order to really ...

24 Mar 202211min

What If You Don’t Trust Yourself? LIVE Q&A

What If You Don’t Trust Yourself? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about trusting yourself, how do you trust yourself?

21 Mar 202218min

What Are Some Things You Can Do To Love Yourself? LIVE Q&A

What Are Some Things You Can Do To Love Yourself? LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the things that you can actually do to begin to love yourself, a skill w...

17 Mar 202211min

All About LOVE

All About LOVE

“The people who give you their food give you their heart.” -Cesar Chavez“Food is symbolic of love when words are inadequate.” -Alan D. Wolfelt

14 Mar 202219min

When Chocolate Is More Than Just Chocolate LIVE Q&A

When Chocolate Is More Than Just Chocolate LIVE Q&A

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about when chocolate is more than just chocolate.

10 Mar 20228min

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