Are you Leading yourself to Eat?
“The task of the leader is to get his people from where they are to where they have not been.” — Henry A. KissingerForbes business leadership qualitiesPrioritize yourselfListenGet over itLeveraging me...
8 Mar 202121min
Are You Afraid of Failure?
It is hard to fail, but it is worse never to have tried to succeed. -Theodore RooseveltOvercoming fear of failure or shame.Own the fear.Focus on the things you can control in your life.Control and cha...
7 Mar 202126min
How to be Mindful in your Mindlessness
Things you could do to help with mindless eatingUse visual reminders.Use smaller packages of food.Use smaller packages of food.Keep some foods out of sight.Increase the inconvenience of eating.Eat slo...
1 Mar 202123min
Kick Your Pizza Craving LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why do they exist and what we can do about them.
25 Feb 202114min
Are You Afraid of Success LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about understanding if you are afraid of success an...
22 Feb 202116min
Where do We Hold Our Fear And What do We do With it LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about where do we hold our fear And what do we do w...
18 Feb 202112min
Taking Another Look at Fear and Your Food
"Fear defeats more people than any other one thing in the world. "-Ralph Waldo Emerson How to get out of fear and the anxiety cycleGet out of you mind and back into your body.Clear the fear response.C...
15 Feb 202121min
How to Step into Success LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need to take the first step and on this call Wendi is talkin...
11 Feb 202116min
