Making a New Beginning
"Every moment of every day you get a chance to change."Creating a new beginningDecide what you want and when you want it by.Consider the consequences.Assess the obstacles.Make a plan and prioritize.As...
11 Jan 202123min
Overcoming and Moving Forward
"Make the change in your food because you love how it feels."
7 Jan 202124min
Someday is Not a Day of The Week in 2021
"We can change any moment of any day."
5 Jan 202117min
Making a Difference in Resolutions
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and the resolutions that you hold. Being resolute within yourself hel...
1 Jan 202119min
Love, Connection, Food and The Holidays
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about love, connection, food and the holidays. How you can be empowered to help yourself connect not just with the food, but wit...
24 Des 202021min
Addressing Anxiety around Visiting Family Members for Holidays (LIVE Q&A)
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded with clients who are able to call in and speak with her about anxiety around visiting family members for holi...
21 Des 202011min
Stress Free Holidays
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in...
17 Des 202021min
LIVE Q&A Eat to Live, Not Live to Eat
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about having the mindset of eating to live, not living to eat.
14 Des 20209min
