An Eating Awareness Meditation - A tool for Your Back Pocket
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about an awareness eating meditation. To help end your emotional eating journey, in order to move on with your life, your health...
10 Des 20206min
What is Your Food Personality?
Eating Personalities:The GrazerThe plate cleanerThe fast eaterThe night owlThe Picky eater"Knowing more about who you are and what you do only enables you to be more empowered in your world, and defin...
7 Des 202019min
Stress Less for the Holidays
"At first they’ll ask you why you’re doing it. But later they’ll ask you, how you did it." “Surviving is important. Thriving is elegant.” - Maya Angelou
3 Des 202022min
Recooperate after The Thanksgiving Feastival
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill
1 Des 202023min
Finding the Thanks on Thanksgiving
The more that you can stay present, grounded and slowdown this thanksgiving the easier the food is to eat the more comfortable it is and the better outcome you'll have.
26 Nov 202023min
Getting Over Overeating on Thanksgiving
Technical planWipe the slate clean from last year or years pastSchedule this year's events and plans for food: Where, when and how.Things to remember on the day of thanksgiving.Schedule an exercise in...
23 Nov 202023min
A Closer Look at Thanksgiving
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She dives into understanding more a...
19 Nov 202024min
In the Beginning - The Start of Thanksgiving
Is thanksgiving a problem for you?Can you identify,is it your food? is it your eating behaviors? or is it the weight change?If you do have a problem with any of those things, do you know why?What was ...
16 Nov 202027min
