Understanding Separation Anxiety
Sign up to Owning It Real Time HERE Join me and Clinical Psychologist Dr Rebecca Quin on Owning It as we unpack the subject of separation anxiety - something I've experienced as a child myself, as an ...
27 Feb 20231h
Understanding Bipolar
Sign up to Owning It Real Time HERETW: We discuss suicide in this episode. This week on Owning It I am joined by a former uni classmate of mine, Yvonne Keane (now an incredible photographer) who share...
20 Feb 202359min
Career Change Anxiety: Ask the Expert
Sign up to Owning It Real Time HERE For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change anxiety. We are anxious about change but there's rare...
13 Feb 202355min
Anxiety and fertility with Rosanna Davison
Sign up for Owning It Real Time HERE In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author, nutritionist, mother and fertility spokesperson. S...
6 Feb 202359min
The 'hot brain' explained by a behavioural psychologist
Sign up to Owning It Real Time HERE In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the othe...
2 Feb 202352min
Real Time Rescue for a Panic Attack
Sign up and access this episode within Owning It Real Time HERE.This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.Order yourself (or for a friend...
17 Jan 20231min
Your anxiety perfectly explained by a Neuroscientist
Access Owning It Real Time HERE Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.I think this might be the most insightful and in...
12 Jan 20231h 7min
How to own your anxiety in real time
Access Owning It Real Time HERELet me introduce you to Owning It Real Time, helping you own your anxiety precisely as it's happening for you, across 10 different scenarios. Learn what the new series i...
8 Jan 202319min
