Anxiety at work
Access Owning It Real Time HEREIn this Owning It Real Time audio guide, I step through the experience of a surge of overwhelm/anxiety at work which can feel doubly anxiety inducing for the very fact t...
1 Jan 202310min
Anxiety before public speaking
Access Owning It Real Time HERE In this audio guide I walk through the specific scenario of feeling anxious right before you do something that scares you, be it public speaking, giving a speech or lot...
1 Jan 202310min
Anxiety about anxiety
Access Owning It Real Time HERE What do you do when you get hit with the fear of the fear? In this audio guide, I try to help you neutralise the fear that anxiety will always hold you back or define y...
1 Jan 202310min
Anxiety first thing in the morning
Access Owning It Real Time HEREWaking up with anxiety first thing in the morning is a horrible feeling, but it makes a lot of sense when you understand the hormones at play. In this specific audio gui...
1 Jan 202310min
Anxiety in a crowd/busy place
Access Owning It Real Time HEREOverwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as w...
1 Jan 202310min
Before and after social anxiety
Access Owning It Real Time HERESocially anxious? This is the Owning It Real Time audio guide for you where host Caroline Foran talks through what social anxiety feels like, why we feel it, how normal ...
1 Jan 202310min
Anxiety scrolling news + social media
Access Owning It Real Time HEREIn this audio guide as part of Owning It Real Time, I step through the feelings of anxiety as or after you scroll on social media as well as consuming the news in high v...
1 Jan 202312min
Real time panic attack rescue guide
Access Owning It Real Time HEREThis guide is for a panic attack that can strike you whenever, wherever, the situation here is less specific, but how you approach it - or how I would always have approa...
1 Jan 20238min
