Anxiety in the middle of the night
Access Owning It Real Time HEREAnxiety at night is very different to our experience of anxiety in the middle of the day and in this audio guide, I explain why. From the pressure to get back to sleep a...
1 Jan 202310min
Anxiety before you go to bed
Access Owning It Real Time HEREIn this Owning It Real Time audio guide, I step through the experience of anxiety at the end of the day, before you go to bed. There are a few factors at play here that ...
1 Jan 202310min
Anxiety + Grief
Access Owning It Real Time HERE This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety i...
5 Des 202256min
Supporting Teenage Anxiety
Access Owning It Real Time HEREThis is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teenager. I am joined by psychologist Dr Aoife Durcan (@...
28 Nov 202257min
Is social media fuelling my daily anxiety?
Access Owning It Real Time HERETime for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very real impact that social media - Instagram in particula...
21 Nov 202224min
Owning anxiety when you're sick
Access Owning It Real Time HERE Under the weather? Cold or flu? Being physically unwell with a seasonal sickness that we are all experiencing a lot of as winter sets in can be such a huge vulnerabilit...
14 Nov 202223min
Welcome to Owning It: Real Time
Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning...
7 Nov 20225min
Owning Your Anxiety At Work
Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want to appear unprofessional? Navigating mental health a...
7 Nov 202244min
