Owning It: The Anxiety Podcast

Time to talk about therapy again. This is the third episode of Owning It The Anxiety Podcast in which I explore therapy, this time supported by Better Help Online Therapy (more information on that bel...

31 Okt 202243min

Sometimes we go through something that you think would bring a huge amount of anxiety down on top of us, but it doesn't hit us until we're out the other side. That's exactly what happened for Deborah ...

24 Okt 202250min

This episode of @owningitpodcast is specific to those of us struggling with anxiety as we parent our kids. Namely, it's about how to regulate yourself so that you can help to regulate your child when ...

16 Okt 202250min

A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your values be? How do you set them? Why do your values ...

9 Okt 202215min

For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in ...

3 Okt 202243min

It's not a setback, it's a bump in the road. In this solo episode I talk you through how to frame it when you go through little wobbles with anxiety. It doesn't mean you've gone backwards. I talk abou...

25 Sep 202217min

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relatio...

18 Sep 202258min

Welcome back to a brand new season of Owning It. Follow me on @owningitpodcast for more on Instagram. First up, former Miss Ireland Holly Carpenter joins me to talk about her long struggle with anxiet...

11 Sep 202243min