Owning It: The Anxiety Podcast

This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I've come to? Maybe your anxiety is a compass. And may...

2 Aug 202218min

Do you believe that you are what you think? I'm not sure I do. This week I'm talking about the manifestation trend and the law of attraction that suggests that what we think or put out into the univer...

25 Jul 202253min

My guest this week is the wonderful Caggie Dunlop, host of Saturn Returns podcast and former Made in Chelsea star. She talks to me about her experience of anxiety and depression, what was going on in ...

18 Jul 202247min

I'm still on the therapy theme. Why have I decided to go back to therapy after 8 years? What type of therapy have I chosen? What do I need to talk about? How does it differ from before? Join me on @Ow...

11 Jul 202226min

This is a very practical episode where I explore - with the help of clinical psychologist Dr Clare Kambamettu - the various types of therapy (not including alternative therapies) that you might encoun...

4 Jul 202246min

Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such a...

27 Jun 202247min

My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we cons...

20 Jun 202242min

For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it...

13 Jun 202233min