Owning It: Coping with anxiety surrounding a break-up
Something I have yet to really dive into is the anxiety surrounding a break up, which is something so many of us, if not all of us, will probably experience at some point in our lives. Maybe it's a sp...
17 Aug 202047min
Owning It: Why your pituitary gland holds the key to unlocking your anxiety
Hello dear listener and welcome to this expert led episode of owning it the anxiety podcast with your host, author Caroline Foran. This time we are delving into our endocrine system. What role do our ...
10 Aug 202045min
Owning It: Anxiety surrounding coming out with Riyadh Khalaf
At this point in the season, I want to explore anxiety in the gay community: particularly the anxiety surrounding coming out to family and friends, feeling 'othered' at school growing up gay. For this...
3 Aug 20201h 9min
Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal
For this episode I am so excited to be joined by a guest that i have so long wanted to feature on this series. Her name is Dr Kelly McGonigal. Her Ted Talk has inspired so much of what I do and has in...
27 Jul 202041min
Owning It: Deliciously Ella shares her anxiety story
I was so excited to get some time with Ella Mills of Deliciously Ella fame to chat about anxiety. We spoke over ZOOM as with most of season, it was recorded during lockdown when social distancing was ...
20 Jul 202043min
Owning It: Emotional Distress Vs Mental Illness with Dr Harry Barry
For this expert led episode my guest is Dr Harry Barry. He has written ten books to help us manage our mental health and his latest is called Emotional Healing and it's widely available now. We have a...
13 Jul 202042min
Owning It: Brian Pennie's incredible story of overcoming anxiety
To kick off this new series, of which there will be 15 episodes that mix world class experts on anxiety in with everyday people's anxiety stories, I am joined by the incredible Brian Pennie. I don't n...
6 Jul 202048min
Owning It: How to manage anxiety as we come out of lockdown
This is the last episode of season 3 before season 4 launches in just a few short weeks. The topic? Just as we had to adapt into lockdown and deal with all of the anxiety that brought fore, so too wil...
15 Jun 202012min
