Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed and she was so honest and forthcoming with her anxiet...
28 Okt 201946min
Owning It: How To Own Your Travel Anxiety
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It's something I've really struggled with but have worked very hard to get on top of to the point that I now enjoy se...
21 Okt 201918min
Owning It: How Acupuncture Can Help Anxiety
In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassu...
14 Okt 201945min
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed mor...
7 Okt 201954min
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool t...
24 Jul 201947min
Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna
This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene i...
17 Jul 201939min
Owning It: Why Self-Compassion Is an Essential Anxiety Tool
I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly important tool for owning your anxiety. I talk what ...
10 Jul 201912min
Owning It: Rozanna Purcell shares her anxiety story and key learnings
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why w...
3 Jul 201944min
