Owning It: Figuring out why you are anxious and what I do when it flares up
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I...
24 Jun 201918min
Owning It: Anxiety and Social Media with Author Louise O'Neill
In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, ...
19 Jun 20191h 5min
Owning It: Making Your Anxiety Work For You with Holly White
On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been t...
11 Jun 201951min
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ever dreamed of writing a book. There will be more events com...
4 Jun 201945min
Owning It Mini Episode: What CBT is and why it helps with anxiety
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what...
28 Mai 201919min
Owning It: Coping Strategies with Melanie Murphy
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing...
22 Mai 201936min
Owning It: Claire Balding shares her anxiety story and her incredible life lessons
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about her experience with hair loss and the reasons why that happen...
12 Mai 201943min
Owning It: Dietician Orla Walsh talks anxiety and the gut
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you're anxiety flares up when your tummy is irritated - ...
24 Apr 201952min
