Owning It: James Kavanagh talks panic attacks and letting anxiety happen
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James sha...
17 Apr 201938min
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper
Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of the anxiety podcast with you, featuring one of th...
9 Apr 201938min
Owning It: Laura Whitmore's Honest Anxiety Chat
This week I am joined by the incredible Laura Whitmore - presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects her, what she does to keep it in check, imposter syn...
26 Mar 201959min
Owning It: Social Anxiety, Stammering and Self-Acceptance
In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as long as I can remember but I never knew quite how ...
19 Mar 201950min
Owning It: Vogue Williams shares her experience of anxiety
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me - not professional...
12 Mar 201931min
Owning It Bonus: Common Mind Traps With Day to Day Anxiety
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For e...
12 Mar 201913min
Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown...
3 Mar 201952min
Owning It: Anxiety About Being Sick - with Georgie Crawford
In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I'm joined b...
21 Feb 201940min
