Is The Journey Ever Over? A Conversation About Success.
In this episode of the P13 podcast, Michael and Thomas delve in to the journey towards success. How do you define success, what are achievements? What does it mean to succeed? All these questions and ...
12 Apr 202228min
Tracking Your Progress And Why Its Important.
On this episode of the P13 podcast, Michael and Thomas talk about the importance of tracking your progress. You don't know how far you have made it without know where you started. The boys talk about ...
5 Apr 202230min
Why Training Your Feet is Important!
In this episode of the P13 Podcast, the boys talk about the importance of training your feet. We know it sounds a little weird, but if you think about the body part that has high usage, the feet are r...
29 Mar 202234min
Understanding What Soreness From Exercise Means.
In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, play...
22 Mar 202242min
Training + RECOVERY = Gains!
We all know Thomas' famous equation by now (T+F=Results). But know we have a new formula, Training + Recovery = Gains! Today we are talking about Recovery. This is where you get to make the gains. Let...
15 Mar 202240min
Does Your Working Lifestyle, Work For You?
In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body whe...
8 Mar 202242min
Talking About Fitness Wearables
In this episode of the P13 Podcast, Michael and Thomas bring in Chantal to talk about fitness wearables. What do they track, experiences and what to consider when purchasing one. Listen in and learn a...
1 Mar 202240min
Listen To Your Body's Response To Training...and this podcast,
In this episode of the P13 Podcast, Michael and Thomas discuss the body's response to training. Training is individualistic, so how you respond is going to be different form someone else's experience....
22 Feb 202241min
