Finding A Coach
In this episode of the P13 Podcast the boys sit down and discuss the topic of finding a coach. Whatever decision you have to make, it is nice to have someone there to be a voice of reason. They can im...
21 Des 202135min
You Have FAQ's, We Have Answers...Part 2!
On this episode of the P13 podcast, Michael and Thomas answer your questions. That's right another FAQ episode. We talk briefly about how the name Project 13 Gyms came to be, the importance on mobilit...
14 Des 202137min
"Let's Be Honest With Ourselves." We are talking about honesty.
"The truth will set you free!" In this episode of the P13 podcast Michael and Thomas talk about the topic of being honest with yourself. In exercise that could be related to a lot of things, your inte...
7 Des 202141min
Learning About Pain With Dr. Chandler Bolles Pt. 2
In this episode of the P13 Podcast, Michael and Thomas continue their discussion with Dr. Chandler Bolles about pain. Dr. Bolles talks about how some of the physical and psychological aspects regardin...
30 Nov 202147min
Learning About Pain With Dr. Chandler Bolles
In this episode of the P13 podcast. Michael and Thomas sit down with Dr. Chandler Bolles to talk about one of the more interesting topics in health and fitness, Pain! You may get it after an intense b...
23 Nov 202150min
The Value Up Warming Up.
In this episode of the P13 Podcast, Michael and Thomas explore the concept of warming up. The boys have had questions asked about warming up and they are here to discuss their thoughts and experiences...
16 Nov 202144min
Pt. 2 Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies!
On this episode of the P13 podcast, Michael and Thomas continue the conversation with Dr. Shannon O'Grady. They discuss some fad diets, demonizing carbohydrates, macronutrients caloric deficits, membe...
9 Nov 202158min
Nutrition For the Active Individual with Dr. Shannon O'Grady...And Cookies!
Nutrition is a tricky subject. Michel and Thomas sit down with a professional badass, Dr. Shannon O'Grday. She is the Chief product officer at Gnarly Nutrition with a Doctorate in Nutritional Physiolo...
2 Nov 202137min
