Why Body Awareness Is Important!
Being aware is one of the best traits you can learn. Whether it be your surroundings, or how your body feels in a movement. In this episode of the P13 Podcast, Michael and Thomas talk about the import...
15 Feb 202246min
Your Training Frequency
On this episode of the P13 Podcast, Michael and Thomas breakdown your training frequency. Listen in as the they breakdown how you can manage your frequency and maximize you potential. Take look into w...
8 Feb 202237min
Diving Into Workout Programming
In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are ...
2 Feb 202242min
Coming Back To The Gym After Some Time Off
Sometimes in life you need a break, maybe you needed to take the foot off the gas to you can recover and get better overall. In this episode of the P13 podcast, Michael and Thomas talk about coming ba...
25 Jan 202239min
Why Comparing yourself may be stopping you!
In life it is very easy to look at someone you know, admire, aspire etc... and say "why am I not like that?" Fitness is much the same. You can look at a fitness enthusiast, trainers, owners, people on...
18 Jan 202235min
What Do We Mean When We Say "Functional Fitness?"
In fitness you will hear various terms. Some are straight forward and some of them make you think, "what does that mean?" Such is so with the term Functional Fitness. In this episode of the P13 podcas...
11 Jan 202245min
Best of 2021
Take a trip with us down memory lane. Yes! it is a best of episode. Listen as we talk about the beginnings of P13, how the name came about, some of the informational episodes and re-listen to some of ...
4 Jan 202257min
Training For "Life."
In this episode of the P13 Podcast, Michael and Thomas discuss training for "Life." Listen in as they look at how training should compliment your daily life, and how "play," can influence how you appr...
28 Des 202127min
