Learn To Trust The Process With Us.
In this episode of P13 Podcast, Michael and Thomas talk on the topic of "Trusting The Process." It can be very easy at times to just take the quick way out to get somewhere. In fitness, it can be easy...
26 Okt 202141min
It's The Million Dollar Question. What Is Fitness?
On this episode of the P13 Podcast, Michael and Thomas explore the definition of Fitness. A lot of people wonder, what is fitness? how do you become fit? Leave it to Michael and Thomas to help you alo...
19 Okt 202142min
To Fast, Or Not To Fast, That Is The Question.
Much like Shakespeares famous "To be, or not to be," Michael and Thomas tackle the question To fast, or not to fast. A question that is asked a lot at the P13 gym, and has been experienced by P13's v...
12 Okt 202156min
What Should I Focus On? Quality vs. Quantity?
Which is more important in training? Quality or quantity? Fitness more is better, but how much is too much? What can I do to get better at my lifts? Michael and Thomas break down these two areas in fi...
5 Okt 202148min
Be Well Rounded In Fitness! The Issues With Being Dogmatic.
Have an open mind! In this episode of the P13 Podcast Michael and Thomas talk about something that happens in the health and fitness world. It is the issue of being dogmatic, short form for having a s...
28 Sep 202150min
Take A Break, And Listen To This Episode On Rest.
This episode of the P13 podcast, Michael and Thomas tackle the topic of rest. You need to have it, especially when you are training hard. It's to easy to get caught in the rat race to hit your goals, ...
21 Sep 202120min
Intention Is More Than Just Showing Up To The Gym. Here's Why.
This episode of the P13 podcast talks about Intentions. Michael and Thomas, dive deeper into the mindset of intention in your training. Don't get confused, intention and intensity are slightly differe...
14 Sep 202128min
Routines Are Important! Let's Talk About Why.
Routine have importance in fitness and overall life. In this episode of the P13 Podcast, Michael and Thomas discuss the topic of routines. The act of having something remain consistent through ones da...
7 Sep 202124min
