You know It! We Know It! Mental Health Is Important!
Like the title reads, Mental health is important. In this episode of the P13 Podcast, Michael and Thomas look past the goal setting and how you should be feeling in a set of exercises, and delve into ...
31 Aug 202156min
Think of Flexibility like this...Episode.
In this episode of the P13, Michael and Thomas talk about flexibility. It's one of the many things in exercise we feel is important to being a well rounded individual in and out of the gym. We take a ...
24 Aug 202126min
Injuries and Setbacks
Most of us have dealt with this topic. The P13 boys are here to discuss more about injuries and setbacks that they have faced or have scene first hand. Thomas and Michael look at how injuries can happ...
17 Aug 202128min
So You're Dealing With Stress Eh?
In this episode of the P13 Podcast. Michael and Thomas talk about the always affecting aspect of stress. It comes in many forms, some good, some bad. The boys sit down and talk about their own experie...
10 Aug 202128min
You Have FAQ's, P13 Has Answers.
In this episode of the P13 Podcast, Michael and Thomas sit down and answer some of your questions. From pre-workouts to proteins and our experiences in between, the boys sit down and let you know the ...
3 Aug 202139min
What do I do about my goals?
The P13 podcast is back with another episode. On this episode the boys talk about goals and goal setting. Listen in as Michael and Thomas look into why setting goals are important, how to set a goal a...
27 Jul 202122min
All About Creatine w/Dr. Shannon O'Grady
In this episode of the P13 podcast. Michael and Thomas sit down with the Chief Product Officer of Gnarly Nutrition, Dr. Shannon O'Grady. The boys talk to Dr. O'Grady on the topic of Creatine, what is ...
20 Jul 20211h 4min
Back pain got you down? Take a listen to this. Part 2
In this episode Michael and Thomas, progress the conversation about back pain. They talk about how certain muscle groups may be impacting what you are feeling and certain behaviors that may be causing...
13 Jul 202123min
