P13 Podcast

In this episode of the P13 podcast, Michael and Thomas discuss the common subject of back pain. Most of us have dealt with it in some way or another. You may have hurt yourself from working out, playi...

6 Jul 202119min

In this episode the P13 boys talk about the influence of your training environment. The pandemic has changed a lot of things and one of those changes is where people get their training done. From virt...

29 Jun 202119min

In this episode Michael and Thomas sit down for a first time in person guest with Heylo co-founder Eric Winters to talk about the human element. They discuss the challenges with virtual communication ...

22 Jun 202130min

Being in the right state of mind is valuable for anything you, especially when you are training. The mind is a beautiful thing and can influence your training sessions. Michael and Thomas sit down and...

15 Jun 202126min

On this episode of the P13 podcast we continue our discussion with Lucas Aaron. Talking about the structure of a flexibility session and discussing what are some of the ways to get into flexibility.

8 Jun 202145min

In this episode Thomas and Michael sit down with the Range of Strength guru Lucas Aaron. In this two part episode they talk take dive into how Lucas got into flexibility, injuries, touch on a blended ...

1 Jun 202132min

Fitness is about being well rounded, with that being said certain concentrations can be more advantageous than others but that comes down to what your goals are. This episode Michael and Thomas explor...

25 Mai 202125min

On this episode of the P13 podcast, Michael and Thomas bring in a special guest. What better way to talk about Females empowerment/education in the gym than to bring in our own Female coach, Chantal. ...

18 Mai 202137min