The Anatomy of an Orgasm | Papaya Talk w/ Dr. Tanya Goodrich and Dr. Alyssa Herrera-Set
In this episode, Tanya and Alyssa break down what exactly an orgasm is (from a Physical Therapist’s perspective), what’s happening in your body when you have an orgasm, plus reasons why you may be str...
26 Nov 202213min
What Males Should Know About Their Pelvic Floor | Papaya Talk w/ Tanya Goodrich + Alyssa Herrera-Set
There’s a common misconception that men don’t have pelvic floors, or can’t have pelvic floor dysfunctions. But that can’t be further from the truth! In this episode, Tanya and Alyssa will go over what...
2 Nov 20229min
Some Thoughts On Lube | Papaya Talk with Alyssa Herrera-Set and Tanya Goodrich
In this episode we’ll take a dive into what is lube, and why it’s important, the four types of lubricant, some very important things to remember when using lube, and more! Because after all, no one wa...
1 Nov 202211min
Why We Became PTs and Why We Formed Papaya Health | Papaya Talk w/ Alyssa and Tanya
The co-founders of Papaya Health, Dr. Tanya Goodrich PT, DPT and Dr Alyssa Herrera-Set PT, DPT are very busy women. As the CEOs of two (or three!) businesses, their own physical therapy clinics, plus ...
16 Okt 202211min
Life Hacks for Decompressing and Revitalizing | Papaya Talk w/ Tanya Goodrich and Alyssa Herrera-Set
For those busy days when you don’t have enough time (or energy!) to go to a spa or get a massage, here are our personal life hacks for re-energizing mid day. Take it from us, moms and CEOs of two (or ...
7 Okt 202210min
Breastfeeding Positioning From a PT Perspective | Papaya Talk with Alyssa and Tanya
Just like there’s no one way to be a great mother, there is no single best breastfeeding position. Instead, it’s all about what works best for you and your family. But finding the breastfeeding positi...
2 Okt 202212min
Laughing, Crying, Sneezing (+ What Your Pelvic Floor Has to Say About It!) | Papaya Talk
Have you ever had to cross your legs when you sneeze to avoid leaking? Or how about cough while on the toilet? Maybe you’ve even had trouble laughing for fear of a mishap. It’s time to put that fear t...
2 Okt 202210min
The Top 4 Exercises To Do Right After Giving Birth | Papaya Talk
The best 4 exercises to do right after labor, according to pelvic floor physical therapists. Pro tip - listen to this and practice these before you go into labor. Once you’re at the hospital, you may ...
21 Sep 202212min
