Let’s Talk About Peeing | Papaya Talk with Dr. Alyssa Herrera-Set and Dr. Tanya Goodrich
Have you ever wondered: why am I always waking up to pee in the middle of the night? Or maybe: why do I have a small bladder? There’s actually a simple way to fix these common pee problems. Dr. Tanya ...
8 Jun 202212min
Tips for a Vaginal Delivery (from a PT perspective) | Papaya Talk
Dr. Tanya and Dr. Alyssa dive into tips on positioning and breathing for a vaginal delivery in today’s episode. Ever wondered what’s the best position to give birth in? Or how to use your breath to wo...
7 Mai 202210min
Will my vagina be different after giving birth? | Papaya Talk with Dr. Tanya and Dr. Alyssa
In today’s episode, Dr. Tanya answers three of the most common questions she gets in her Pelvic PT clinic: Will my vagina look different after giving birth? Will sex feel different after giving birth?...
27 Apr 202210min
Is My Pelvic Floor Too Tight or Too Loose? | Papaya Talk with Dr. Alyssa, DPT and Dr. Tanya, DPT
Kegels. You’ve probably heard about them before. They’ve kind of become the one size fits all exercise for all kinds of pelvic floor dysfunctions. But did you know that there are actually two differen...
19 Apr 202212min
Crotch on Fire (Vaginismus vs Vulvodynia) | Papaya Talk
What happens when your parts down there don’t work as you’d like them to? In this episode, we’ll take a dive into the difference between Vaginismus and Vulvodynia. How can they be reduced to get you b...
25 Mar 20226min
Taking the Taboo Out of Pain With Sex (aka Vaginismus) | Papaya Talk by Papaya Health
What happens when your parts down there don’t work as you’d like them to? In this episode, we’ll take a dive into a common condition called Vaginismus. This condition occurs when the muscles that make...
18 Mar 20229min
