Life Hacks for Decompressing and Revitalizing | Papaya Talk w/ Tanya Goodrich and Alyssa Herrera-Set
For those busy days when you don’t have enough time (or energy!) to go to a spa or get a massage, here are our personal life hacks for re-energizing mid day. Take it from us, moms and CEOs of two (or ...
7 Okt 202210min
Breastfeeding Positioning From a PT Perspective | Papaya Talk with Alyssa and Tanya
Just like there’s no one way to be a great mother, there is no single best breastfeeding position. Instead, it’s all about what works best for you and your family. But finding the breastfeeding positi...
2 Okt 202212min
Laughing, Crying, Sneezing (+ What Your Pelvic Floor Has to Say About It!) | Papaya Talk
Have you ever had to cross your legs when you sneeze to avoid leaking? Or how about cough while on the toilet? Maybe you’ve even had trouble laughing for fear of a mishap. It’s time to put that fear t...
2 Okt 202210min
The Top 4 Exercises To Do Right After Giving Birth | Papaya Talk
The best 4 exercises to do right after labor, according to pelvic floor physical therapists. Pro tip - listen to this and practice these before you go into labor. Once you’re at the hospital, you may ...
21 Sep 202212min
Athletes who leak - This One Is For You! | Papaya Talk with Dr. Alyssa and Dr. Tanya
How to not pee in your pants when you are running, jumping, and lifting! For athletes who leak, you don’t want to miss this Papaya Talk episode! This episode is brought to you by the founders of Papay...
22 Aug 202212min
Exercising When Pregnant | Papaya Talk with Dr. Tanya Goodrich and Dr. Alyssa Herrera-Set
Today Papaya Health co-founders Tanya and Alyssa will take you through all the important physical therapy and exercise considerations that pregnant women should keep in mind throughout their pregnancy...
13 Aug 202211min
Prepping For a C Section Delivery | Papaya Talk with Dr. Tanya Goodrich and Dr. Alyssa Herrera-Set
In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know before having a C section! Learn how to be proactive about your early post C-section health, be ...
28 Jul 202216min
A Casual Discussion on Running | Papaya Talk with Dr. Alyssa Herrera-Set and Dr. Tanya Goodrich
Have you ever had to pee really bad while running, with no bathroom in sight? Maybe you’ve even thought about bringing toilet paper with you in a plastic bag to go while on the road. Dr. Alyssa sure h...
4 Jul 202212min
