PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

Have you had “self-care” on your to-do list for months? Navigating through the process of overcoming anxiety naturally can seem like a daunting task.Well, eldest daughter, it’s time to check it off y...

18 Jul 202429min

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if yo...

9 Jul 20241h 29min

Today, we’re diving into a powerful 5-minute breathing exercise designed to help you manage anxiety anywhere, anytime. This technique isn’t just about deep breathing; it’s about shifting your body out...

3 Jul 202412min

We dive into a vital topic today: the effectiveness of online counselling for anxiety. With so many folks turning to virtual therapy, it’s essential to understand how it stacks up against traditional ...

25 Jun 202415min

Today, we're diving into the incredible power of your own mind and how it can be a game-changer in managing anxiety. As high achievers, we often feel the weight of perfectionism, which can ramp up our...

20 Jun 20249min

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effectiv...

11 Jun 202413min

Are you a high achiever who feels overwhelmed and struggles with overthinking? This episode dives deep into the world of anxious high achievers, exploring how we often appear calm and collected on the...

5 Jun 202416min

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes...

30 Mai 202423min