PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I s...

21 Mai 202416min

This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in he...

8 Mai 202426min

Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and ...

1 Mai 202427min

Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how di...

24 Apr 202426min

In this episode, I talk about emotional abandonment and share with you how to recognise the signs of an abandonment wound. I also dive into the origins of the abandonment wound and finally offer a gen...

17 Apr 202418min

I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this ...

3 Apr 202411min

In this episode, join me as we explore the profound connection between the inner child and anxiety. We dive into what the inner child is, how it influences our present-day experiences, and why it matt...

27 Mar 202421min

In this episode, we explore the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doe...

21 Mar 202429min