PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

In this episode of the PEACE with Anxiety Podcast, we explore the five most common mindset blocks that can hold you back from mastering anxiety. From perfectionism to catastrophizing, all-or-nothing t...

13 Mar 202422min

In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you've felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you...

5 Mar 202417min

In this episode, join me as we dive into the transformative world of Rapid Transformational Therapy (RTT) and counselling as effective methods for managing high-functioning anxiety. Listen as I give a...

27 Feb 202419min

In this episode, we dive deep into understanding peace with anxiety. This episode provides a comprehensive overview of the various facets of peace with anxiety, shedding light on the misconceptions, i...

20 Feb 202419min

In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotion...

13 Feb 202421min

In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotion...

6 Feb 202419min

In this episode, I give a detailed overview of 3 different types of anxiety presentations, sharing with you the main feelings and behaviours of anxiety, stress, and high-functioning anxiety that will ...

5 Feb 202417min

Welcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussio...

5 Feb 202413min