The dark side of marginal gains - when optimisation goes too far and hurts performance
Marginal gains have shaped modern performance cycling, but have we gone too far and are they now inadvertently and unwittingly costing us performance?In this episode, Caley Fretz flips the script to i...
2 Mai 202526min
UPDATED: Inside the mind of Instagram’s CyclingSpy
You asked, we answer. This is an updated version of this week's PP episode with a more listenable (hopefully) modified voice for our Cycling Spy.Say the word spy to us cyclists and increasingly we mig...
5 Apr 202530min
Guess who: Inside the mind of Instagram’s CyclingSpy
Say the word spy to us cyclists and increasingly we might think of the @CyclingSpy Instagram account. This pseudonymous account has become a fascinating source of spotted tech, product leaks, and aero...
2 Apr 202530min
I said aero testing is a nightmare; Streamlines says it's fixing that
Aero testing usually brings wind tunnels, maths equations, and general nerdery to mind. It's time-consuming, requires patience, and a hassle many can't be bothered with. But still, it shapes many of t...
29 Mar 202536min
Aero claims exposed and how to spot marketing spin
Aerodynamics is a cornerstone of modern cycling performance, but how much of what we hear is genuine science, and how much is marketing spin?In this episode of Performance Process, we sit down with Xa...
19 Mar 202529min
The hidden dangers of concussion
In this episode, Ronan Mc Laughlin sits down with Thomas Fallon, a clinical specialist, musculoskeletal physiotherapist, sports medicine researcher at Queen’s University Belfast and PHD candidate in c...
7 Mar 202532min
Special ep: Gear that survives the 1,300 km Atlas Mountain Race
In this special episode, we chat with Ultra-Distance specialist Kevin Benky Benkenstein on his bike and gear selections for a recent race across the Moroccan Atlas Mountain Range. That big ride is the...
28 Feb 202520min
Big Gear Work - Does torque training aid performance & how?
Big gear work, on-bike strength work, SFR (Salite Forza Resistenza), torque training, whatever name you choose – sticking it in a big gear and grinding away at low cadence has been a staple of our tra...
26 Feb 202526min
