Performance Process

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/performanceprocess/ to become a member and gain access to the full episodes!

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Episoder(44)

Aero secrets with the Aerocoach, Xavier Disley

In this episode of Performance Process, we sit down with Xavier Disley, founder of Aerocoach, to dive deep into the world of aerodynamics in cycling.Disley is the "Aerocoach" and brings a wealth of ex...

15 Nov 202459min

The Future of Aero and why 'peak aero' is as far away as ever

In this episode of Performance Process, host Ronan McLaughlin is joined by Ken Ballhause of Sync Ergonomics and John Pitman, Head of Aerodynamics at the Australian Centre for Sports Aerodynamics. Toge...

1 Nov 202437min

The limitations of watts per kilo and the future of training with Xert's Armando Mastracci

Watts per kilogram has been the key metric to compare one rider’s power vs. another rider’s for decades already. The higher W/kg you can sustain... the stronger a rider you must be. While it is a crit...

19 Okt 202444min

Why and how Dan Bigham questions everything

This week's episode of "Performance Process," is a long overdue deep dive with Dan Bigham.Dan is a rarity in the world of sport, not just cycling, blending off the bike engineering and optimisation ex...

6 Sep 202441min