Plant-Based Diet

Plant-Based Diet

Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

Published the second Friday of the month.

New to the show? Follow now and start with one of our most downloaded episodes, Episode 1 which explains what plant-based eating is all about and how to start, then move to Episode 44 to hear about plant-based weight loss and then to episode 49 to find out whether you need to eat meat to build muscle.

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Episoder(64)

Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more sp...

23 Jun 202223min

Top Plant Based Food Trends

Top Plant Based Food Trends

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products.In this episode you’ll hear: 2:00 – How Kory b...

16 Jun 202216min

Save Money on Plant Based Groceries

Save Money on Plant Based Groceries

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montg...

9 Jun 202224min

Plant Based Recipes for the BBQ

Plant Based Recipes for the BBQ

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious...

6 Mai 202223min

Mineral Sunscreen: What is it and is it better for you?

Mineral Sunscreen: What is it and is it better for you?

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscr...

1 Apr 202231min

Plant Based Nutrition for Children

Plant Based Nutrition for Children

If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak,...

4 Mar 202219min

Heart Health Benefits of a Plant Based Diet

Heart Health Benefits of a Plant Based Diet

“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified...

28 Jan 202229min

Chinese Medicine and Plant Based Eating

Chinese Medicine and Plant Based Eating

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Ch...

7 Jan 202231min

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