Backyard Vegetable Garden Tips
Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase the vegetable varieties in your diet than to plant ...
11 Apr 202130min
Heart Health and Diet
Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention and reversal of heart disease in this 4 minute segme...
28 Feb 20214min
Functional Foods: What are they and what are their benefits?
People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode, founder and CEO of functional food ...
10 Jan 202147min
Algae: The Food of the Future?
It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as foo...
12 Okt 202051min
Plant Based During Coronavirus: Livestream with Fay and Ashley
Checking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the day, child-friendly plant based foods and superher...
26 Jun 202026min
Good Fats
In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-base...
31 Mai 202021min
Plant Based Meat Alternatives: Healthy or not?
We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.What you’l...
1 Mar 202020min
Plant Based Eating: What is it and how to start?
Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a ...
24 Mar 201949min
