E41 - Do We Recommend Cheat Meals?
Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstrongco.com
27 Nov 202416min
E40 - B12 On A Plant Based & Vegan Diet
In this episode, Caitlin and Leah go through everything B12 on a plant based diet including dietary sources, supplementation, deficiency & more! Find us on Instagram! Leah @plantstrong_dietitian Caitl...
17 Nov 202417min
E39 - How To Improve Your Gut Health (Evidence Based Advice!)
In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health! Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstr...
15 Nov 202425min
E38 - How To Eat High Protein Vegan On A Budget
In this episode, Caitlin and Leah discuss their top tips for having a high protein vegan / plant-based diet while on a budget. Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged ...
5 Nov 202418min
E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle?
In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be ...
31 Okt 202422min
E36 - Is A Plant Based / Vegan Diet Worse For Muscle Building?
In this episode, Caitlin and Leah discuss if a plant based diet is actually worse for muscle building. They cover the theory, current evidence & scientific research & provide a practical conclusion so...
21 Okt 202422min
E35 - Calorie Deficits: How Big Should Your Deficit Be?
In this episode, Caitlin and Leah discuss how to manage a fat loss phase, specifically in regards to the size of calorie deficits and rate of weight loss. Find us on Instagram! Leah @plantstrong_diet...
14 Okt 202420min
E34 - ADHD, Plant Based Eating, Pro-wrestling & Body Image, with Lil Marz
Find us on Instagram! Leah @plantstrong_dietitian Marz @lilmzz Caitlin @plantforgedphysique plantstrongco.com plantforgedphysique.com
6 Okt 202429min
