E32 - Thoughts On Vegan Collagen Supplements
In this episode, Leah and Caitlin discuss collagen supplementation in the context of a vegan diet. They explore the effectiveness of collagen supplementation for soft tissue injury management and the ...
22 Sep 202414min
E33 - Reverse Dieting: Exploring Different Approaches In a Post-Dieting Phase
In this episode, Caitlin and Leah discuss the differences between reverse dieting and recovery dieting in the bodybuilding world. They explain that reverse dieting involves gradually increasing calori...
21 Sep 202419min
E31 - Embracing The Soy Boy Label & Fighting Stigma With Elite Vegan Powerlifter, Ryan Stills
Ryan Stills, a vegan powerlifter and five-time IPF masters world champion, shares his journey to veganism and how it has impacted his performance in powerlifting. He discusses the challenges he faced ...
17 Sep 202448min
E30 - Nutrition For Muscle Building (on a plant based/vegan diet)
In this episode, Caitlin and Leah discuss optimizing nutrition for muscle building. They emphasize the importance of being in a caloric surplus, but not excessively so, and tracking body weight to adj...
8 Sep 202433min
E29 - Optimising Bone Health On A Plant Based / Vegan Diet
In this episode, Leah and Caitlin discuss bone health and plant-based diets. They highlight the importance of supporting good bone health for longevity and healthy aging, as well as for active individ...
1 Sep 202420min
E28 - Vegan Bodybuilding with Leah Marie, Figure Pro
Leah Marie, a natural vegan figure pro bodybuilder and president of the World Natural Bodybuilding Federation in Australia, shares her journey to adopting a plant-based lifestyle and her experience in...
28 Aug 202446min
E27 - Top 10 Tips For Plant Based & Vegan Athletes
In this episode, Leah and Caitlin discuss 10 nutrition tips for plant-based athletes. They cover topics such as protein intake, legumes as a protein source, the importance of including soy foods, taki...
21 Aug 202414min
E26 - Maximizing Performance Through Plant Foods With Crossfit Games Athlete, James Newbury
James Newbury, a plant-based Crossfit athlete, shares his journey and experiences in the world of fitness and nutrition. He discusses how he initially became interested in plant-based nutrition and th...
14 Aug 202427min
