E9 - Is Soy Healthy? A Complete Rundown On Soy Research
Summary In this episode, Leah and Caitlin discuss the myths and misconceptions surrounding soy consumption. They advocate for soy as a great source of protein for plant-based athletes and debunk the b...
1 Apr 202435min
E8 - How To Time Nutrition Around Training
Summary In this episode, Leah & Caitlin discuss nutrition around training, including pre and post-workout nutrition, as well as nutrition during training. They emphasize the importance of fueling th...
25 Mar 202422min
E7 - Iron On A Plant Based Diet (+ How To Fix Deficiency)
Summary In this episode, Leah and Caitlin discuss the importance of iron on a plant-based diet, including the types of iron and recommended daily intake. They explore the sources of iron in plant-ba...
17 Mar 202432min
E6 - How To Choose A Plant Based Milk
SummaryIn this episode, the hosts discuss what to look for in a plant-based milk from a nutrition perspective. They cover topics such as protein content, calorie content, calcium content, added sugar ...
10 Mar 202423min
E5 - Bloating On A Plant Based (Vegan) Diet
Summary In this episode, Leah and Caitlin discuss bloating on a plant-based diet. They explore the main reasons for bloating, including high fiber intake and FODMAPs. They provide tips for reduci...
4 Mar 202422min
E4 - Do We Recommend A Whole Food Plant Based Diet (WFPB)?
SummaryIn this episode, Leah and Caitlin discuss the pros and cons of a whole food plant-based diet. They explore the research on the topic, including a study called the BROAD study, which showed sign...
26 Feb 202430min
E3 - Are Mock Meats Healthy?
Summary In this episode, the hosts discuss the health aspects of mock meats compared to real meat. They explore the calorie and macronutrient content, micronutrient profile, cancer risk, and what t...
19 Feb 202416min
E2 - Plant Based Protein 101
In this episode, Leah & Caitlin discuss protein on a plant-based diet, including its importance for muscle growth and repair. The conversation covers topics such as protein efficiency, quantity, qual...
12 Feb 202427min
