Popping Perfectionism

Popping Perfectionism

Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, cope with, and heal from perfectionism through their mindset of connectionism. @poppingperfectionism

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Episoder(35)

3:10 ROMANTIC RELATIONSHIPS: Final Thoughts

3:10 ROMANTIC RELATIONSHIPS: Final Thoughts

The long-awaited season finale of our romantic relationships series is HERE! In this episode, we gather all of our best thoughts, research, and insights about perfectionism and romantic relationships ...

27 Nov 202348min

3:9 ROMANTIC RELATIONSHIPS: Comparison and expectations tainting the reality of love

3:9 ROMANTIC RELATIONSHIPS: Comparison and expectations tainting the reality of love

Perfectionism loves to pollute many things, including our romantic relationships. All three forms of perfectionism fuel comparison and unrealistic expectations, resulting in shattered fantasies of rel...

15 Feb 202356min

3:8 ROMANTIC RELATIONSHIPS: More vulnerable than ever

3:8 ROMANTIC RELATIONSHIPS: More vulnerable than ever

Anna & Alysha let you in on their personal recent breakdowns and practice vulnerability.

7 Feb 20231h 12min

3:7 ROMANTIC RELATIONSHIPS: Perfectionism is Ruining your Sex Life

3:7 ROMANTIC RELATIONSHIPS: Perfectionism is Ruining your Sex Life

It's true, folks. Perfectionism is the ultimate spicy time killer. If you want the juicy details on how, tune in!

15 Nov 202253min

3:6 ROMANTIC RELATIONSHIPS: You Can't Fill Every Role

3:6 ROMANTIC RELATIONSHIPS: You Can't Fill Every Role

In this episode, we talk about something almost every perfectionist relationship goes through: expecting you, your partner, or both of you to fill every single role and need for each other. Perfection...

11 Okt 202245min

3:5 ROMANTIC RELATIONSHIPS: Rejection and Feedback

3:5 ROMANTIC RELATIONSHIPS: Rejection and Feedback

Rejection and feedback can sometimes feel DEADLY for perfectionists, especially in romantic relationships. Even though honestly and candor is critical to a healthy relationship, it is also the very th...

30 Aug 202230min

3:4 ROMANTIC RELATIONSHIPS: Attachment Styles and Perfectionism

3:4 ROMANTIC RELATIONSHIPS: Attachment Styles and Perfectionism

We are coming in HOT in this episode with research, theories, and practices all centered on how perfectionism plays into attachment styles. Attachment styles are a HUGE part of romantic relationships ...

12 Jul 202247min

3:3 ROMANTIC RELATIONSHIPS: Event-Based Mentality

3:3 ROMANTIC RELATIONSHIPS: Event-Based Mentality

So much of perfectionism hinges on the belief that life is a series of events, not experiences. And relationships are no exception - in fact, they may be the poster child for this mindset. This episo...

5 Jul 202233min

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