Popping Perfectionism

Popping Perfectionism

Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, cope with, and heal from perfectionism through their mindset of connectionism. @poppingperfectionism

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Episoder(35)

3:2 ROMANTIC RELATIONSHIPS: Chameleon Syndrome and Dating

3:2 ROMANTIC RELATIONSHIPS: Chameleon Syndrome and Dating

Do you find yourself people-pleasing, blending in, or only showing specific versions of yourself in order to maintain others' opinion of you? Do you do this especially in dating? Well then, this episo...

4 Mai 202245min

3:1 ROMANTIC RELATIONSHIPS: Dating, Marriage, All of it

3:1 ROMANTIC RELATIONSHIPS: Dating, Marriage, All of it

Are you READY for this next series?? We talk about ALL things relationships and perfectionism. Relationships are the BREEDING GROUND for perfectionism. They put our insecurities in the limelight and m...

26 Apr 202250min

2:10 LDS CHURCH SERIES: Final Thoughts

2:10 LDS CHURCH SERIES: Final Thoughts

We've made it people! The last episode of this series. After everything we've covered with perfectionism within the LDS culture, this episode contains our final, juiciest, most emphasized thoughts. Ev...

1 Feb 20221h

2:9 LDS CHURCH SERIES: Gray Areas

2:9 LDS CHURCH SERIES: Gray Areas

If you're a member of the church, you already know about the plethora of "gray areas" within the church that each member chooses to approach differently. These gray areas range from R-rated movies to ...

30 Nov 202147min

2:8 LDS CHURCH SERIES: Missions and Perfectionism

2:8 LDS CHURCH SERIES: Missions and Perfectionism

One of the most magnified environments for perfectionism to fester is missions. If we're talking about people-pleasing, image maintaining, unrealistic expectations, and self-criticism, missions are th...

16 Nov 202150min

2:7 LDS CHURCH SERIES: Grace and Perfectionism

2:7 LDS CHURCH SERIES: Grace and Perfectionism

We keep teasing you with these surprise off-weeks, but we are back now with another episode - and one of our best yet! We just got done hashing out repentance and perfectionism and now we are talking ...

11 Nov 202144min

2:6 LDS CHURCH SERIES: Repentance and Perfectionism

2:6 LDS CHURCH SERIES: Repentance and Perfectionism

WE'RE BACK! Did you miss us?? Thought we'd give everyone a week off to catch up on this season - but now we're back with (as always) one of our favorite episodes: Repentance and Perfectionism. Perfec...

26 Okt 202146min

2:5 LDS CHURCH SERIES: Questions from YOU!

2:5 LDS CHURCH SERIES: Questions from YOU!

We've had tons of people dm-ing us questions about our episodes and perfectionism in general and we wanted to take an entire episode to address them! We didn't get to all of them, but we will do more ...

12 Okt 202148min

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